Lavender
Lavender’s scientific name is Lavandula angustifolia and it belongs to the Lamiaceae family. The flower of the lavender plant is used.
Taste Profile
When consumed, dried meadowsweet has a sweet taste, along with aromatic and hay-like flavours, and some people also notice medicinal and almond notes. It offers a well-rounded, mellow flavour when enjoyed as a simple beverage, reminiscent of summer evenings in a meadow!
Active Constituents
Salicylic acid, volatile oil, spireine (salicylaldehyde), gaultherine, flavonoids, tannins, mucilage and coumarins
Therapeutic Properties
Analgesic, antacid, antiemetic, anti-inflammatory, antirheumatic, antispasmodic, astringent, carminative, diaphoretic, relaxant, stomachic and urinary antiseptic.
Traditional Uses
Meadowsweet has a long history of traditional use as a gentle remedy for digestive issues such as diarrhoea, nausea, and vomiting. It is known for its ability to ease excess acid and indigestion. Additionally, it was one of the original sources of aspirin and is valued for its pain-relieving and anti-inflammatory properties, particularly in addressing headaches and musculoskeletal issues like arthritis.
Contraindications
Do not use when there is a known aspirin sensitivity. Do not use alongside anticoagulants.
Taste Profile
Dried lavender has a perfumed, floral, fresh taste with minty notes too. If brewed too strongly, the tea can become overly perfumed and almost soapy or disinfectant-like.
Active Constituents
Volatile oil, flavonoids, tannins, coumarins and antioxidants.
Therapeutic Properties
Analgesic, anti-inflammatory, antimicrobial, antioxidant, anti-spasmodic, anxiolytic, carminative, diaphoretic, digestive, diuretic, expectorant, nervine and sedative.
Traditional Uses
Lavender has long been used for its calming and soothing properties to help with anxiety, stress, tension, and insomnia. It is also a traditional remedy for headaches, migraines, and digestive issues. Additionally, it can be used to alleviate pain, spasms, and inflammation throughout the body, making it helpful for musculoskeletal problems and menstrual discomfort. Lavender can also support the body during infections, particularly respiratory ailments accompanied by congestion and coughing. Furthermore, it is an excellent topical remedy for inflamed, itchy skin conditions, cuts, and grazes, showcasing its healing properties.
Contraindications
None known.
